Gadgetren – For those of you who like to be active and want to stay strong and healthy in the midst of a corona virus outbreak, there is a free promo package from the Adidas sports application that gives 90 days free membership fees.
This good news is officially published by Adidas through the Instagram account @adidasruntastic. In their posting, they say that it is important in the current situation such as staying motivated to exercise.
Adidasruntastic invited his followers and fans to join their team who carried a free promo for 90 days. You will have free access to all workout tutorials and training plans in the Adidas training application.
Not to forget to support everyone who likes sports but #dirumahaja for work or even learning from home, Adidas gives motivation to stay strong and healthy and keep moving at home.
There are more than 260 training videos that you can access on the Adidas training app and 28 independent training videos that can be used to accompany your exercise routine in the morning.
Besides various training videos, you will also get training plans and many more. There are various kinds of exercise videos that you can see, one of which is full body home fitness which is perfect for you to apply at home.
Full body home fitness aside from being able to apply as an exercise to start the day in the morning, it can also increase your productivity so that blood circulation to the brain and the whole body becomes smooth and work remains enjoyable.
Full body home fitness is easy for you to do in the home area, for example in the living room. You can use the short table or guest chair as a tool. You can see this full body home fitness video in the Adidasruntastic posting.
The movements provided are also fairly easy such as up and down high plank to strengthen the abdominal muscles, hop-overs train the hip muscles, low plank knee drop train the thigh muscles, push ups strengthen the arm muscles and form the shoulder, sit ups with diagonal toe touches to strengthen the muscles stomach, lastly the triceps dip leg raises which is to strengthen the triceps muscles of your arms.